2016香港羽毛球公开赛 中国队男单选手全军覆没

2016香港羽毛球公开赛 中国队男单选手全军覆没
­  新华社香港11月24日体育专电(记者刘宁)2016年香港羽毛球公开赛24日在香港红磡体育馆进行了第二轮较量,中国队男单仅存的“独苗”黄宇翔以18:21和19:21不敌印度选手贾亚拉姆,宣告中国队男单选手全军覆没。­  此前报名参赛的谌龙退赛,赛事五号种子田厚威和石宇奇、乔斌、黄宇翔代表中国队出战男单赛场。结果,三位中国队男单选手止步23日进行的首轮,黄宇翔成为杀入第二轮的“独苗”。­  田厚威经过44分钟激战以20:22和19:21被中国香港队的李卓耀淘汰出局。石宇奇以21:15、18:21和14:21不敌世界排名第59位的日本选手坂井一将。乔斌以16:21和18:21输给印度选手普兰诺伊。只有黄宇翔以21:11和21:15战胜印度尼西亚选手穆斯塔法。­  中国队没有派出女单选手来港参赛。在24日的女单第二轮一场焦点之战中,中国香港队的叶佩延以18:21和16:21不敌“世界一姐”、西班牙名将马林。­  24日还进行了男双、女双和混双第二轮的比赛。中国队男双组合柴飚/洪炜,女双的包宜鑫/于小含、陈清晨/贾一凡和黄东萍/李俊慧,以及混双的张楠/黄东萍和刘成/李茵晖顺利晋级。­  由香港羽毛球总会主办的香港公开赛是世界羽联超级赛的分站赛,今年的总奖金达到创纪录的40万美元。为期六天的比赛将于27日结束。(完)

Hengli Hydraulics (601100): Performance is slightly higher than expected, pumps and valves continue to increase volume expected to achieve better results-2019 annual report performance preview comment

Hengli Hydraulics (601100): Performance is slightly higher than expected, pumps and valves continue to increase volume expected to achieve better results-2019 annual report performance preview comment

Event: The company released a 2019 performance forecast, which is expected to achieve net profit attributable to its mother.

3-12.

80,000 yuan, an increase of 47 in ten years.

0% -53.

0%, performance forecast hub 12.

60,000 yuan, corresponding to an initial growth of 50 in 2018.

0%; Q4 single-quarter net profit 3.

1 -3.

60,000 yuan, an annual increase of 166.

8% -209.

5%.

Opinion: The company’s 2019 performance is slightly higher than expected.

The sales volume of the excavator industry in 2019 reached another record high, especially since Q4, the monthly sales growth rate has exceeded market expectations continuously. As the core beneficiary of the construction machinery industry chain, the company’s Q4 single-quarter performance is also more than expected. Looking forward to 2020, we thinkThe machine industry is still expected to achieve positive growth against the background of a high base. As a domestic leader in hydraulic components, Hengli Hydraulics has both growth and scarcity, raised its profit forecast, and maintained a “strong recommendation” rating.

The boom in the excavator industry continued, and the company’s performance slightly exceeded expectations.

Benefiting from the supplementary demand driven by the advancement of the pace of infrastructure investment and the constant growth of real estate, the export demand continued to exceed expectations and the renewal demand, excavator sales increased in 2019.

570,000 units, an increase of 15 in ten years.

9%, of which 20 were gradually sold domestically.

910,000 units, an increase of 13 in ten years.

4%; export gradually 2.

660,000 units, an annual increase of 39.

4%.

In the context of the continued prosperity of the excavator industry, the company’s 2019 performance forecast for Hub 12.

60,000 yuan, corresponding to an initial growth of 50 in 2018.

0%, the full-year performance slightly exceeded market expectations.

Pump valve products continued to increase volume, and future performance growth points continued.

① Excavator oil cylinders: At present, the company’s market share of excavator oil cylinders is close to 50%, and it will remain stable in the future. The Indian factory will start construction in 202杭州桑拿0. In the future, it will be equipped with excavator oil cylinders for Indian factories such as Sany and Carter.The expansion brings new volume to the hydraulic cylinder plate of excavator; ② Excavator pump valve: At present, the market share of small excavator pump valve is about 40%, and that of medium and large excavator valve is about 10%.In the future, the pump and valve will still have room for improvement. In 2020, Zhongda Digging Pump Valves will have a large volume, and Zhongda Digging Pump Valves will have a large amount of value and a high gross profit margin, which will be the main force for the company’s performance growth.

③Other products: Through the continuous diversification of the company’s business layout in the future, non-standard oil cylinders and non-standard pump valves, motors, castings and other products continue to explore new customers. New areas are key players for stable performance, and profit stability will continue to increase.

Scarcity + growth, the company has long-term investment value.

① Scarcity: The company seized the opportunity of rapid growth in the downstream industry. From oil cylinders to pump valves, the products were conquered one by one. The hydraulic parts industry itself is technology-intensive, and capital barriers and scale barriers have determined that this industry is difficult to have in the short term.For entrants, the company binds high-quality customers, and the industrial chain is highly segmented.

② Growth: Judging from historical performance, the company has strong fluctuation ability in ironing cycle.

From 2011 to 2015, the sales volume of the excavator industry increased from 17.

80,000 units up to 5.

60,000 units, the industry sales fell by nearly 70%, and from the company’s performance performance point of view, from 2011 to 2015, the company’s lowest operating income was 10.

4.5 billion, with a maximum of 12.

3 billion, revenue fluctuations are small. Although the sales volume of the excavator industry has increased, the company ‘s revenue from excavator cylinders has also expanded, but the revenue growth rate of the excavator cylinders has basically exceeded the sales growth rate of the excavator industry.Revenue from priced products continued to increase, product categories continued to grow, and overall revenue remained stable.

Looking forward to the future, the company’s products are blooming at many points, and the pump valve continues to increase volume, and it continues to develop new businesses, which highlights its growth.

Investment suggestion: It is expected that the company’s net profit attributable to its mother in 2019-2021 will be 12 respectively.

53, 16.03 and 19.

00 ppm; corresponds to EPS 1.

42,1.

82 and 2.

15 yuan, corresponding to 35 for PE.

74, 27.

94, 23.

57 times, maintaining the “highly recommended” level.

Risk warning: downstream demand cliff-type displacement, pump and valve business expansion is not up to expectations, raw material price risk.

Goertech (002241): TWS headsets, smart watches grow rapidly, focus on VRAR future potential

Goertech (002241): TWS headsets, smart watches grow rapidly, focus on VRAR future potential

Company status On May 15th, we invited Goertek to communicate with investors in Hong Kong.

We see that the company’s layout of TWS headsets, wearables, VRAR and other products is gradually shifting. In the future, the potential of the above-mentioned finished product business in the future of AI and 5G has further room to release and maintain recommendations.

Comment on 成都桑拿网Apple Airpods and Android TWS headsets competing.

1) Apple Airpods: Since Gore entered Airpods assembly in mid-2018, production capacity and yield have continued to climb, and it has become the second largest supplier of Airpods. We expect to reach 13-14 million units this year, which is close to 30% overall, and 1Q19 has also begunTurning around losses, and subsequent profitability will continue to increase; 2) Android TWS headsets: GoerTek is the exclusive ODM / JDM service provider of Huawei Freebuds wireless headsets. We expect to be in the millions of years this year.In addition to Huawei’s profitability, other mobile phone brands and Internet companies are also increasing their enthusiasm for TWS headsets, and GoerTek will benefit.

Smart watches are growing fast, and VRAR has great potential in the future.

1) Smart watches: The smart watch market continues to grow rapidly. GoerTek is also a major foundry for Huawei, Fitbit and other brands. Thanks to the continuous growth of Huawei smartwatches, we expect Goertech to double its smartwatch business this year; 2) VRAR: Gore was affected by the substantial expansion of Sony PS VR last year. We believe that following this year and next, we will follow Huawei and Sony ‘s new PS VR to pick up the momentum. In the next 5G era, transmission speed will increase, latency will decrease, and VRAR will be improved.The display effect of the device, weight / volume, and VRAR prospects are worth looking forward to.

Acoustic parts: Spk / RCV is still under pressure, Mic is growing fast this year.

1) Spk / Rcv: Affected by the slowing and overlapping of iPhone’s acoustic innovation, the Spk / Rcv business on the iPhone will remain under pressure this year, but the acoustic ASP and volume of headphones, wearables and other accessories will increase, and the SBS stereo penetration rate of the Android camp will improve.risk.

2) Mic: Thanks to the increase in Mic’s share and the integration of Sip modules with pressure sensors, we expect that Mic business will achieve high growth this year and surpass Lou’s as a global leader. The future expansion of voice interaction will still bring Mic demandRoom for growth.

Estimates suggest that we maintain the company 19 / 20e EPS 0杭州夜网 .

37/0.

51 yuan unchanged.

The current consensus of the company corresponds to 22 in 19 years.

0 times P / E.

Maintain recommendation and 13.

The target price of 00 yuan corresponds to 34 in 19 years.

9x P / E, compared to the current 59% upside.

Risk Smartphone volume is weak, and acoustic components are under pressure from competition.

Qilianshan (600720) Company Comments: Demand Drives Performance Continues to Exceed Expectations, Q2 Profits Hit Record High

Qilianshan (600720) Company Comments: Demand Drives Performance Continues to Exceed Expectations, Q2 Profits Hit Record High
Event: The company released a performance forecast, and it is estimated that the net profit attributable to the mother will be about 50,000 million in the first half of 2019, which will increase by about 128% every year.Net profit is about 415 million yuan, an increase of about 93% each year. Opinion: Strong demand performance has driven performance to continue to exceed expectations, and Q2 single-quarter profit hits a new high.The net profit attributable 北京养生会所 to the mother in Q2 was approximately 4.870,000 yuan, an annual increase of 36%.We judge that the single-quarter performance exceeded expectations mainly due to the rapid growth in sales driven by the sharp rebound in regional demand.Since the beginning of this year, the number of projects under the policy of benefiting from shortcomings in the Gansu-Qingdao region has increased, and funding support has improved. Infrastructure demand has picked up sharply, driving the demand for cement to grow rapidly, and the cement output in the Ganqing region has increased from January to May.1%, of which Gansu Province increased by 17.At 5%, the company, as the average supplier of key projects, is expected to increase sales faster than the regional average.Prior to this, the cost side benefited from the dilution of fixed costs and accounting changes in depreciation periods, and the unit cost expenses are expected to decrease to a certain extent.In addition, according to pre-calculations, Lanshi Heavy Equipment is expected to contribute approximately 5,000 million non-recurring gains and losses in the first half of the year, and Q2 is expected to be around 1,000 million. Regional prices are still in the country’s depressions, and improved demand has contributed to a steady and steady economic growth.The rebound in infrastructure demand has increased the elasticity of the demand side, while the price side has been affected by factors such as external markets and internal synergies. The improvement has been moderate and moderate. Coupled with the high base in the same period last year, the increase in ton net profit in the first half of the year may be relatively limited.However, in the medium and long term, the market for Ganqing is better, and the regional prices are still in the national depression, which has been extended to low-cost areas such as Ningxia and Mengxi to improve local demand and increase shipments. Prices have steadily increased and the external environment is favorable.Continuous improvement.At the same time, the Gansu-Qingdao region has a higher proportion of infrastructure needs. Through further strengthening of the infrastructure stabilization policy and the promotion of a new round of western development, the strength of regional funding and policy support has continued or even strengthened. The acceleration of existing projects and the addition of new projectsThe landing will continue to pick up demand in the medium-term support area.According to the improvement of the external environment and the rebound of demand, price elasticity will gradually improve, and the regional prosperity will continue to improve. Investment suggestion: The market structure of Ganqing Cement is good, the capacity utilization rate has been set to a high level under the strict implementation of staggered production, and the mine resource management and control have been significantly tightened under environmental protection and high pressure.With the demand for infrastructure construction, regional prosperity is expected to continue to rise steadily.The company is constructing 260 output in the core area of Tibet, and it is expected to contribute a significant profit increase after completion.The current company’s ROE level is at the historical center position, but the P / B ratio is less than 1.3 times, still belongs to the historical bottom area, and has a higher margin of safety. We expect the company’s net profit attributable to its parent to be 10 in 2019-2021.07 billion, 10.98 ppm and 11.7.4 billion, corresponding to a price-earnings ratio of 6.9,6.3 and 5.9 times, maintaining the “overweight” level. Risk Warning: Repeated macro policies, loosening of cement industry supply exceeding expectations, and deterioration of market competition

Wanhua Chemical (600309): 2018 performance slightly declines MDI is expected to stabilize and rebound

Wanhua Chemical (600309): 2018 performance slightly declines MDI is expected to stabilize and rebound

Net profit for 20184.

7%, the performance is lower than expected Wanhua Chemical released the 2018 performance report on February 28, thereby achieving revenue of 606.

200 million, an increase of 14 in ten years.

1%, net profit of 106.

1 ppm, 10-year average of 4.

7%, performance was lower than expected.

If calculated based on the caliber of the overall listing, it will achieve revenue of 728.

400 million, an increase of 12 in ten years.

3%, net profit 155.

700 million, downgraded 1 year.

4%, follow 31.

The latest equity of 400 million shares (after completion of the overall listing) is calculated, the corresponding EPS is 4.

96 yuan.

In terms of the pre-merger caliber, 2018Q4 achieved operating income of 147.

0 billion, with an annual value added of 3.

8%, net profit 15.

9 ‰, an average of 52 in ten years.

2%.

Based on the combined caliber, 2018H2 杭州桑拿 achieved a net profit of approximately US $ 4.8 billion, and we expect the company’s EPS to be 3 in 2018-2020.

88/3.

82/4.

30 yuan (according to the pre-merger caliber), maintaining the “overweight” rating.

The decline in the MDI boom affects performance. Q4’s single-quarter performance was obviously affected by the downturn in downstream demand and sufficient supply. According to Baichuan Information, the average price of pure / aggregated MDI in East China in 2018 was 2 respectively.

80/1.

92 million / ton, temporarily decreased by 0.

4% / 29%, of which the average price of pure / polymerized MDI in East China in the fourth quarter of 2018 was 2 respectively.

27/1.

260,000 yuan / ton, 25% / 57% each year, dragging down long-term performance.

In terms of petrochemical products, the lower average prices 淡水桑拿网 of cetyl / acrylic acid / ethylene oxide in East China in 2018 were 0.

85/1.

20/0.

84 million / ton, up 15% / 10% / 10%, even though Q4 oil price fell rapidly, but from the average price point of view, the East China residents bid / bid reduction / bid were 0.

86/1.

15/0.

93 million / ton, a month-on-month change of -3.

6% /-7.

3% / + 5.

6% /, overall stable. The MDI listing price increased in March, and the price of petrochemical products weakened. On February 27, the company announced that it would raise the pure MDI / polymerized MDI listing price in China to 2 in March.

47/1.

550,000 yuan / ton, up 1,000 / 2000 yuan / ton from February respectively.

According to Baichuan Information, the aggregate MDI price in East China is currently 1.

510,000 yuan / ton, year-to-date has increased by 0.

360,000 yuan / ton, a cumulative increase of 31%; pure MDI price is 2.

160,000 yuan / ton, a slight increase of 0 year to date.

110,000 yuan / ton.

At present, the overall operating rate of domestic MDI devices is not high, and the peak demand season is coming soon from March to April, and there is limited room for downward MDI prices.

At the same time, due to lower demand in the off-season blended with oil prices, according to Baichuan Information, at the end of February, the prices of propylene / cyclic barium carbonate / acrylic acid in East China were 0.

71/0.

99/0.

850,000 yuan / ton, down 9 earlier.

8% / 7.

0% / 1.

2%.

Major asset reorganizations have been completed, and the rapid advancement of diversified new projects. The company has completed major asset reorganizations on January 31. It is expected that in the future, it will improve its business synergy in a sound global layout.

At the same time, the company 30 expects that the TDI project will be put into production at the end of December 2018, 5 intervention / year MMA projects, 8 forecast / year PMMA projects will be put into operation in January 2019, and it is estimated that the company expects 13 to enter the second phase of PC projects in 2019.Completed and put into production in the quarter, 50 MDI expansion projects will be completed in 2019, construction of 100 vinyl resin projects will begin, and completion in 2020. 40 MDI projects in the United States are progressing smoothly. The company is expected to start production in 2021.

Maintaining the “overweight” rating combined with the performance report, taking into account the price change of polyurethane (MDI, TDI), we lowered the company’s 2018-2020 net profit forecast to 106/120 / 13.5 billion US dollars (18 years according to the pre-merger caliber, original value120/135 / 1.5 million yuan), the corresponding EPS is 3 respectively.

88/3.

82/4.

30 yuan, the combined company’s valuation level (average 9 times PE in 2019), considering the company’s diversified business development, and significant layout advantages, the company is given 12-13 times PE in 2019, corresponding to a target price of 45.

84-49.

66 yuan (original value 35.

12-41.

71 yuan), maintaining the “overweight” level.

Risk Warning: Downstream demand continues to be at risk, new projects fail to meet expected risks

Holiday intensive maintenance saves awkward skin

Holiday intensive maintenance saves awkward skin

Season change is imminent. Due to the changes in the external environment, it is easy to cause the skin to appear embarrassed, dull, acne-inflammated, dry and rough, etc., when it cannot bear the huge burden.

However, please be assured that the beauty of MM, Mid-Autumn Festival, the National Day holiday is coming soon, make good use of the holiday for intensive maintenance of the holiday, and quickly become a big beauty!

  The skin embarrassment problem when changing seasons is quickly resolved. At the time of changing seasons, the skin will be more sensitive to any environmental stimuli. At this time, all maintenance procedures should not only be simplified, but also pay attention to mild effects. As for whether the maintenance products must be replaced casually, You can see the skin condition of the individual, but one rule to remember is to be simple, because if you carelessly replace all the skin care products at once, these skin care products that have never been used are likely to become the second skinThis burden, if it belongs to those with extremely sensitive skin, will show sensitivity, rashes, and other problems in the vertical where it has no room to adapt, so it does not prevent the use of increased or replacement intensive care products, which effectively provides skin care.The required water and nutrients, such as ampoules or masks containing hyaluronic acid, vitamin C, E or capsule protein, can effectively prevent dehydration, dullness and increase skin’s autoimmunity.

  Tips from the United States Editor: In addition to the above methods, drink plenty of water, and use some makeup sprays containing licorice, rose, or witch hazel every day to strengthen the skin’s water retention, which are all ways to enhance skin stability. But if youThe busy pink-collar people do not have extra time to pay attention to maintenance at any time. Why not plant a series of green plants or raise goldfish in the series to help increase the humidity in the office space. When you feel that your face is dry and tired,A cup of warm boiling water, then use the slightly emitted water vapor to perform a simple steaming action on the face, and then use a tissue paper to lightly block the small water drops on the face.

  6 steps for intensive maintenance: Moisturizing I don’t know when, our skin becomes more and more fragile.

Some people may have congenital dry skin, but in addition to heredity, there are so many “drying factors” that are eroding a woman’s face.

Climate is a cause that cannot be ignored. The colder the air, the less water is carried in the air.

In autumn and winter, the dry, cold air enters the room, and it acts like a super sponge, absorbing moisture from the skin.

When you are on vacation, it is occasionally particularly important to do a good job of moisturizing. It is intensive to maintain during the vacation, and your skin will be on a level after the vacation!

  Recommended product of the United States: DHC moisturizing spray lotion 65g Evaluation: It can be used as a lotion in the office before drying or applying a mask, and it is also suitable for travel.

It also has a bacteriostatic effect to prevent skin problems.

  Intensive maintenance in 6 steps: freckle white and tender skin is not beautiful when it is spotted. Although freckle is a long-term task, if you take the time to do intensive maintenance during the holidays, you can dilute your awkward spots.

  Recommended product of the US series: SK-II Whitening Skin Rejuvenating Essence Essence Evaluation: Focus on light spots, strengthen the basement membrane, make the skin from real and whitening intensive maintenance 6 steps to go: whitening autumn and winter whitening is very important, hot summer, intense ultraviolet raysThe skins of the MMs have been tanned. Now it ‘s okay. In the autumn and winter, when the ultraviolet rays are not very strong, you must seize the whitening work and get back the white and tender skin yesterday.

  Recommended product by the US series: Estee Lauder Crystal Brightening Night Cream Evaluation: The formula is especially nourishing and rich, suitable for dry to extremely dry skin, instantly absorbed by the skin, deeply moisturizing function, a product that refreshes the skin!

!!

Definitely worth having!

  Intensive maintenance in 6 steps: Don’t think that sun protection is not necessary in autumn and winter.

Many fluorescent lamps in DiscoPub do not have low UV intensity. After several carnival nights, the freckles will be exposed!

Applying sunscreen lotion at night may sound strange, but it is very necessary.

You can’t ignore the sun protection work when you go out. The sun exposure during skiing is easily ignored. You have chosen a milder and richer creamy product that can protect your skin from the cold, and a high-powered facial sun protection product, becauseThe strong light reflections from the sun and snow double the UV rays on your skin.

  Recommended by the United States: ityCity Block Sheer SPF 25 Clinique Daily Light Sunscreen Cream SPF25 Evaluation: It is also light, oil-free, and has a light base makeup effect. It has an unprecedented natural lightness and is easier to apply.

  Intensive maintenance in 6 steps: hydrating and beautiful skin, water is essential.

During the New Year, the weather is dry, eating greasy, and getting acne easily.

In addition to paying attention to drinking water in a timely manner, toner is also indispensable. The light flower spray water can refresh the main axis and replenish the effect.

  Recommended product by the United States: Vichy Vichy Runqua Deep Moisturizing Moisturizing Cream Evaluation: Continue moisturizing the skin for 24 hours.

  Intensive maintenance in 6 steps: Masks want to strengthen the mask maintenance during the annual leave. It is recommended to perform a deep cleansing, one to two moisturizations, and two functional facials (such as relaxing and whitening) within one week. UsuallyIt is best to do deep cleansing first, so that the surface of the skin does not accumulate some thick old waste keratin, so the effect of applying the surface will be better, if the function of the surface is not repeated (such as the ingredients contain acids), at the same time a dayIt’s okay to do cleaning and moisturizing, but it is better to try and participate.

  Recommended by the United States: LANEIGE Strawberry Yogurt Mask 80ml / 185 yuan Evaluation: The taste is very attractive!

After covering your face, be sure to massage, massage the essence like strawberry seeds inside, and moisturize your face after washing!

Not only is it hydrating, it’s still a little oily and tender, but not greasy!

Use it continuously and you will find your face as beautiful as poached eggs.

  Warm little TIPS: The mask is the easiest to accept in the secret care products, so it is recommended that MMs who use intensive care products for the first time choose a mask that suits them.

The mask itself is rich in essence, and it can stay on the skin for a complete time. In the process of use, the mask still replaces the contact between the skin and the air. It can absorb the skin and absorb nutrients, which is faster, more efficient, and continuous than ordinary skin care products.After several days of use, the effect will be very obvious.

And now there are many types of facial masks on the market, from parity to ladies’ level, the selectivity is very large, you can quickly choose a mask for daily use!

  Intensive maintenance for a few days during the holiday: It is recommended that you clean deeply on the first day, moisturize on the second day, and relieve pressure (or vitality) on the third day, moisturize on the fourth day, and whiten on the fifth day. Such intensive maintenance will definitely let you andYour awkward skin problem, say byebye, is guaranteed to give you a new look after your holiday!

Playing together can make children uneasy

Playing together can make children uneasy

Playing games with your children is a great joy for parents.

But most young parents under the age of 30 were born in the 1970s. Their childhood games are hardly accepted by today’s children.

There are many young parents who really want to play games with their children, but they don’t know what to do.

Parents and children play games together, not only to make children happy, but also to use games to communicate with their children, open their young hearts, and truly understand their children.

  This type of game is called “game-like listening”, and allows children to play the lead role in the game, allowing them to express their most true feelings, thoughts and feelings through performance.

As a parent, you can observe the original inner world of your child, deepen the parent-child relationship in intimate communication, and help the child grow in a targeted manner.

  Only when the parent plays a weak and incompetent role will the child feel confident enough to show you his thoughts and feelings on important issues.

As an observer and listener, you have to seize the opportunity to help your child through laughter to approximate the tension caused by a specific situation.

  For example, a child wants to give his father an injection (the child has recently suffered a painful injection) and he has asked his father.

If the father is against the prestige of normal times, he twists his body in a funny way and pretends to run away, or pretends to scream in panic, and dramaticly says to the child, “No!

I don’t get an injection!

I beg you!

“The child will laugh, insisting that his father accept the injection he was forced to accept.

If in the game, adults can relax and play weak roles and let children play strong, children may play vigorously and smooth their negative memories in laughter.

  Continue this fun role reversal, let the child play their relationship with their parents in the game, so that the child’s tension and anxiety about a problem are resolved in laughter, and the child can reveal his feelings and understanding of the problem.

If the parents can keep playing and let the children laugh for half an hour and longer, the effect will be more obvious.

When many parents encounter nervousness in their children, the first reaction is reprimand, or dogmatic guidance. As a result, the child will become more nervous, and his thoughts will be more closed and closed.

Acne Food Therapy Recipe 4

Acne Food Therapy Recipe 4

1.

Loquat leaf paste: 1000 grams of fresh loquat leaves (washed and depilated), add 8000ml of water, cook for 3 hours, filter and remove residue, then concentrate to a paste, mix with honey and mix well, store for future use.

Eat 10-15 grams each time, 2 times a day.

Efficacy clears lung heat, relieves phlegm and coughs.

Suitable for acne, rosacea, etc.

Avoid spicy spicy food and alcohol while taking this medicine.

  2.

Kelp mung bean soup: kelp, 15 grams each of mung beans, 9 grams of sweet almonds, 6 grams of roses, and brown sugar.

Wrap the rose with a cloth, cook it with each medicine, remove the rose and add brown sugar to eat.

1 dose daily for 30 days.

Suitable for ulcers.

  3.

Vinegar ginger papaya: 100 ml of vinegar, 60 grams of papaya, 9 grams of ginger.

Put 3 flavors together in a casserole and cook. When the vinegar is dry, remove the papaya and eat it with ginger.

1 dose daily, eat 2 times in the morning and evening.

7 consecutive days.

Effective on acne caused by spleen and stomach sputum temperature.

  4.

Fruit and vegetable mung bean drink: take the appropriate amount of pakchoi, celery, bitter gourd, bell pepper, lemon, apple, mung bean.

First boil the mung bean for 30 minutes and filter the juice; wash the cabbage, celery, bitter gourd, bell pepper, and apple into sections or pieces, stir the juice, add the mung bean juice, drip the lemon juice, and add the honey seasoning.

1-2 times a day.

It has the effect of clearing heat and detoxifying, mixed with acne.

  5,

Mung bean coix seed anti-stab soup: 25g each of mung bean and coix seed, 10g of hawthorn, wash, add 500g of water, soak for 30 minutes, boil, stop the fire after rolling for a few minutes, don’t expose, cover for 15 minutesWhen tea.

3-5 times a day, suitable for oily skin, has the effect of preventing acne and youthful nausea.

Chinese medicine treatment of scalp pruritus has a prescription

Chinese medicine treatment of scalp pruritus has a prescription

Many people now face computers every day, which causes hair follicle inflammation.

Even if you wash it every other day or every other day, it won’t end at all.

Chinese medicine believes that this is related to feeling wind and heat, in addition to paying attention to head hygiene, or replacing the following Chinese medicine recipes to remove dandruff.

  1.

Mulberry skin decoction liquid Mulberry skin 50?
100g, decoction of 2500ml, wash your hair once a week, it has antidandruff and anti-hair loss effects.

  2.

Saponin 50 saponin?
100 grams mashed, add 500?
1000 ml fry.

First wash the dust and grease on the head with warm water, then wash it twice with soap solution, then rinse it with water, twice a week, and wash for several weeks, the dandruff can disappear.

  3.

Chrysanthemum leaves 40 pieces of chrysanthemum leaves. After cleaning, put them in a pot, add an appropriate amount of water to cook, cook into a green juice, let it cool, and then put it in a bottle for storage.

When using, use this juice directly to wash and massage the scalp.

Chrysanthemum leaves contain special essential oil ingredients. The juice boiled with chrysanthemum leaves can be used to wash hair, which can effectively inhibit the growth of dandruff.

Train a woman’s favorite inverted triangle men’s fitness 7 advice

Train a woman’s favorite “inverted triangle” men’s fitness 7 advice

Train a woman’s favorite “inverted triangle” men’s fitness 7 loyalty to tell the woman who loves the body of the man?

inverted!

three!

angle!

It’s not too late to start fitness now. Listen to Xiaobian’s seven-point advice and maybe help you on the fitness road.

1. Under normal circumstances, people who take part in fitness training for the first time will be very excited.

Especially when exercising the effect.

This is a reasonable incentive for you to participate in exercise more.

However, some people can’t wait to spend a lot of exercise as soon as they enter the gym, ignoring the warm-up before the exercise.

And excessive training often makes you exhausted and affects normal life and work.

This, Richard Coton, a judge of the American Training Board, pointed out that fitness is a long-term project, don’t think of becoming a bodybuilder in one day.

2. After waking up and training in the morning, it is two important timetables for your meal.

While training hard, you need to increase your needs. If you don’t have enough in the morning, you will feel suffocated in the later training.

Dr. Jacques Berne, an assistant professor at Colorado State University, said that mornings should contain small amounts of free radicals and some proteins.

Chicken protein is a good choice.

In addition, low-fat yogurt, milk and cereals are also good choices.

After training, you should eat immediately, because your body needs to replenish the energy it consumes.

Eating should include carbohydrates, protein, water, etc., and of course delicious snacks.

3, multi-training is good for you, it can make your body function develop in a balanced manner.

Although aerobic exercise is good for enhancing endurance and cardiovascular system, it has little effect on growth strength and strong body. Only by combining aerobic exercise and strength training can we improve physical fitness comprehensively.

4, do some exercise before training, but warm up before before.

First, do a 10-minute low-intensity scooter training.

This not only reduces injuries, but also increases body temperature before doing high-intensity exercise.

When the body tissue warms, you can do another 5 to 10 minutes of contraction, especially to squeeze out the muscle groups and body parts that may be used.

5, recovery is equally important for training.

During exercise, the necessary pauses cannot be ignored, because the body itself needs to have a full rest period to restore the state.

As a beginner, don’t do more than 4 major exercises in a week.

On the same training day, the same muscle tissue should not be trained many times. If there is pain in the previous exercise, don’t be awkward in the training.

In addition, comprehensive nutrition maintenance is a must, 5 or 6 times a day is a good choice.

Finally, you need to stay at least 8 hours of sleep, because enough sleep time can make your energy and body recover.

6, do not do the same exercise repeatedly.

Sports experts tell us that your body will change only when you force it. In addition, the more you exercise, the change can be.

And if you repeat the same exercise program in the cut, your body can only exercise a certain part, but some other parts and muscle groups can not get enough exercise.

This way, your body will be difficult to maintain balance and your physical condition will not be optimal.

Therefore, fitness experts recommend that exercisers should choose a variety of training, and often change, so that all parts can be exercised.

7, women like strong men.

Psychologists believe that men with strength are considered to be sexy, and those who exercise regularly even feel good about themselves and are also very attractive to the opposite sex.

This is why many women like men who are alive and kicking on the sports field.This feeling of self-confidence is very helpful for adhering to fitness training, it will make men fighting high and have a sense of accomplishment.

Women are pleasing to others, why are men not?