Teach you living and living
Reasonable arrangements for living and rest, proper handling of life details, maintaining good habits, establishing rules of activity in line with their own biological rhythms, to ensure good health and longevity, said living and living regimen, also known as living and tuning.
Living and living care involves daily living, well-being, and work, convenience and convenience.
Regular living in the living room often refers to the regularization of daily work schedules.
The daily routine should conform to the laws of natural yang and the physiological routine of the human body. The most important thing is the circadian rhythm. Otherwise, it will cause premature aging and life.
Ancient health homes believe that spring and summer should raise Yang, and autumn and winter should raise Yin.
Therefore, the spring should be “night, get up early, walk in the court, be slowed down, to make birth”; in the summer should “night, get up early, do not hate the day, make the mind no anger, make Hua Chengxiu”; autumn should “Get up early and get up early, and grow up with the chickens, so that the peace and tranquility, to slow down the autumn penalty; winter should be “early nights and nights, must wait for the sun, so that if you have a private mind, if there is income.”
An accommodative sleep is a physiological need of human beings.
When a person is in a state of sleep, the tissues and organs of the body are mainly in a state of rest, and the blood is mainly transplanted into the heart, liver, spleen, lungs, and kidneys, thereby being supplemented and repaired.
An ampere can guarantee people’s sleep, thus eliminating fatigue, restoring vitality, and conducive to human health and longevity.
To be well-rounded: First: you must ensure adequate sleep.
In general, middle-aged and elderly people sleep 8-10 hours a day.
The second is: pay attention to bed should be soft and hard suitable, too hard, the whole body muscles can not relax to rest; too soft, ligaments around the spine and intervertebral joints are too heavy, can cause low back pain.
The third is: the pillow is generally 5-9cm away from the bed surface, too low, the blood vessels connected to the head are over-congested, and the head surface is swollen after waking up; if it is too high, the blood flow in the brain may be poor, and the cerebral thrombosis may cause ischemia.Sexual stroke.
The fourth is: to have a correct sleep posture, generally should be lying to the right, slightly curved legs, the body is naturally relaxed, one hand bent elbow flat, one hand naturally placed on the thigh.
In this way, the higher position of the heart is conducive to the blood discharge of the heart, and is sufficient to bear. At the same time, since the liver is located on the right side, the insulin in the right lateral position is increased in blood supply, which is conducive to promoting metabolism.
In the longevity survey, many long-lived elderly people reported that they had the most bowed position on the right side.
The ancient 谚 also said: “Stand like a pine, sit like a bell, lying like a bow”, “recumbent side of the side to benefit people.”
The fifth is: to develop good hygiene habits, dinner should not be too full, and should not eat irritating and excitable foods, Chinese medicine believes that “the stomach is not harmonious and restless.”
It is advisable to comb your hair before going to bed. It is advisable to use a hot water bath.
Beware of labor injuries including care and injury.
Shenfangyu, this is an important measure to protect the kidney and solidify and avoid physiological dysfunction.
It is absolutely necessary to conform to nature, and it is not advisable to abstain from sex, but it is also necessary to control sexual intercourse and keep good health.
Preventing injury and injury, this is an important measure to maintain a strong body and avoid form injuries. In the work, we must adhere to the principle of gradual and orderly progress, pay attention to moderate labor, and must not reluctantly win, and should not be sedentary for a long time.
The right place for people is inseparable from the natural environment. Chinese medicine has long proposed the theory of “corresponding to heaven and man” corresponding to the relationship between man and nature.
In summarizing the impact of the environment on human health and longevity, “Nei Jing” pointed out that “the high is its life and the low is its discouragement.”
Explain how long people live in high-lying areas, and people with low-lying areas are early.
Why are the geographical environments different and the length of life different?
Because of different regions and different soils and waters, soil and water and water quality have a great impact on food composition and nutrition.
At the same time, differences in meteorological conditions have different effects on human health.
In cold environments, cellular metabolic activity slows, human growth is prolonged, and complications in the aging process.
The current census shows that Xinjiang, Tibet, and Qinghai, which live in alpine regions, are higher than the rest of the country in terms of the proportion of centenarians in the population and the longevity of the elderly.
In addition, the lighting, ventilation, noise and environmental beautification and purification of the indoor interior are closely related to human health and longevity.
The influence of clothing on the human health should be closely related to the tightness, thickness, size and color of the clothes.
Ancient and modern health experts believe that clothing should not be wide and should be: “Spring yarn, summer silk, autumn wool, winter cotton wool.
“Underwear should be soft, absorbent cotton, carefully selected according to age, gender and solar terms.
At the same time, we must pay special attention to the “spring is not busy to reduce clothes, autumn is not busy to increase clothes” spring and autumn and health measures.